Happy 90th Birthday! Mr. Low!

Happy Birthday to you!  Mr. Low.   Happy 90th Birthday!

Wow!  What do most people look like if they live up to the age of 80 or 90?  But Mr. Low is not like any 90-year-old man!  He walks briskly , his back is as straight as the wall.  His mind is as sharp as a fifty year old.   His wife who is 82-year-old, looks like  a pretty lady in the fifties. Both go to the gym daily, and exercise for at least an hour or so. Both go to the senior center to enjoy a nutritious lunch. Both enjoy every minute of their lives with their children and grand-daughter.   This is the most loving family I ever met.

Today, Mr. Low celebrated his 90th birthday.  His children gave him a very nice party with the best Chinese food in San Francisco Bay Area.

His children prepared a beautiful  slide show and video showing all his travels in the last 90 years of his life! Most trips were taken with the whole family.  Mr. Low once traveled with my brother to Huang Shan, China.  He was over 70 , the oldest person in that group. Yet, he was the first to reach the top of one of the peaks of Huang Shan.

How can all these happen?  Exercise is the key.  Positive thinking is the ingredient.  A loving family is the nutrient as well as the product.

Dear friends:  if you want to be as young as Mr.  Low,  and to be happy and healthy like him, follow his healthy life style:  exercise regularly, eat well, sleep well, think well, and enjoy life!

There were lots of food tonight but I only posted this dish of Longevity Buns.  Enjoy! ( I may post the full menu on my .food blog.  Please stay tuned.)

 

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